Trauma Resolution with Somatic Experiencing
Feeling anxious, angry, depressed, tearful, fearful, agitated or otherwise unwell?
All these and more can be symptoms of unresolved trauma. Trauma lives in the body, waiting to be released so the nervous system can turn off the alarm bells and settle.
Somatic Experiencing explores body sensations, images, emotions, meaning, and movements that arise. You don't have to tell your life story, or much of anything. We work with what is, right now.
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Trauma Resolution with Somatic Experiencing
Feeling anxious, angry, depressed, tearful, fearful, agitated or otherwise unwell?
All these and more can be symptoms of unresolved trauma. Trauma lives in the body, waiting to be released so the nervous system can turn off the alarm bells and settle.
Somatic Experiencing explores body sensations, images, emotions, meaning, and movements that arise. You don't have to tell your life story, or much of anything. We work with what is, right now.
Results include a sense of well-being, self-compassion, and increased resilience. It is a very gentle, effective method.
♦ Trust your Body
♦ Ease your Mind
♦ Feel your Joy
Curious? See our website to learn more and book a Discovery Call.
Sessions available anywhere via Zoom, or in-person in St. Johnsbury, VT.
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