Prenatal Strength
Sundays, 9 - 10am
Feb. 23, March 2, 9, 16, 23, 30 - Join In-Person or via Zoom
(Please Note - the March 9th class is Zoom Only)
$90 for series - OK to join mid-series
@ Emerge with Amy LePage - 15 State St. - 3rd floor - Suite #303
More info & Register HERE:
https://www.emergewithamylepage.com/home/prenatal-postnatal-movement
Is your due time within these dates and not sure how many classes you can attend? Be in touch and we'll figure out a plan that works for your timing.
info@emergewithamylepage.com
Come enjoy this holistic prenatal fitness class series - where you will not only build physical strength to help yourself feel better during pregnancy, but you'll help your body be ready to meet the wild work of birth (vaginal or cesarean birth). There will be a whole body focus on gentle strengthening, building posture awareness while exercising and how to take that into your daily life and some light/moderate cardio.
Class is tailored not only to what stage of pregnancy you are in , but takes you as an individual into consideration. Care is taken to mindfully exercise based on what you may be experiencing in your body as you move through each month.
ACOG Prenatal Exercise Recommendations:
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-[...]iod
Please be in touch if there is any question you have. In general, if your care provider has cleared you for regular exercise - join us!
Want to join Prenatal Movement/Yoga on Monday evenings too? Check that class out here: https://www.emergewithamylepage.com/prenatal-movement-yoga
(drop-in, 5-class and 10-class passes available)
Location: 15 State St. - 3rd Floor - Suite #303 - Elevator access
Cost: $90 for the series
*Payment methods: Cash, Check, Venmo. If paying via Venmo or PayPal, please add a 4% transaction fee.
* No one turned away based on financial means - email for more info about payment plans: info@emergewithamylepage.com
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