6- week series: De-Stress & Re-Group Somatic Movement & Yoga
Mondays 4:15 - 5:15pm March 3 - April 7
$102 for the series - Sliding scale available typically $72 - $102
@ Emerge with Amy LePage - 15 State St. - 3rd Floor - Suite #303 - Elevator Access Available
Attending via Zoom is also an option.
More Info & Register Here: https://www.emergewithamylepage.com/somatic-movement
Conscious movement matters, understanding ourselves and our nervous system responses matters, learning to Do... read more ▼
6- week series: De-Stress & Re-Group Somatic Movement & Yoga
Mondays 4:15 - 5:15pm March 3 - April 7
$102 for the series - Sliding scale available typically $72 - $102
@ Emerge with Amy LePage - 15 State St. - 3rd Floor - Suite #303 - Elevator Access Available
Attending via Zoom is also an option.
More Info & Register Here: https://www.emergewithamylepage.com/somatic-movement
Conscious movement matters, understanding ourselves and our nervous system responses matters, learning to Do Less with More Intention matters.
Melding somatic explorations & therapeutic yoga to move your body, release stress responses, find your breath & understand yourself more. Explore movement to unlock tension & stress patterns and learn helpful skills to navigate life. Each class will offer space for more robust movement, if desired, to meet all the ways your body may want to release stress and re-group itself. Movement will be guided and making the movements your own is encouraged.
Reach out with any questions: info@emergewithamylepage.com
read lessPrenatal Strength
Sundays, 9 - 10am
Feb. 23, March 2, 9, 16, 23, 30 - Join In-Person or via Zoom
(Please Note - the March 9th class is Zoom Only)
$90 for series - OK to join mid-series
@ Emerge with Amy LePage - 15 State St. - 3rd floor - Suite #303
More info & Register HERE:
https://www.emergewithamylepage.com/home/prenatal-postnatal-movement
Is your due time within these dates and not sure how many classes you can attend? Be in touch and we'll figure out a plan that works for your timing.... read more ▼
Prenatal Strength
Sundays, 9 - 10am
Feb. 23, March 2, 9, 16, 23, 30 - Join In-Person or via Zoom
(Please Note - the March 9th class is Zoom Only)
$90 for series - OK to join mid-series
@ Emerge with Amy LePage - 15 State St. - 3rd floor - Suite #303
More info & Register HERE:
https://www.emergewithamylepage.com/home/prenatal-postnatal-movement
Is your due time within these dates and not sure how many classes you can attend? Be in touch and we'll figure out a plan that works for your timing.
info@emergewithamylepage.com
Come enjoy this holistic prenatal fitness class series - where you will not only build physical strength to help yourself feel better during pregnancy, but you'll help your body be ready to meet the wild work of birth (vaginal or cesarean birth). There will be a whole body focus on gentle strengthening, building posture awareness while exercising and how to take that into your daily life and some light/moderate cardio.
Class is tailored not only to what stage of pregnancy you are in , but takes you as an individual into consideration. Care is taken to mindfully exercise based on what you may be experiencing in your body as you move through each month.
ACOG Prenatal Exercise Recommendations:
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-[...]iod
Please be in touch if there is any question you have. In general, if your care provider has cleared you for regular exercise - join us!
Want to join Prenatal Movement/Yoga on Monday evenings too? Check that class out here: https://www.emergewithamylepage.com/prenatal-movement-yoga
(drop-in, 5-class and 10-class passes available)
Location: 15 State St. - 3rd Floor - Suite #303 - Elevator access
Cost: $90 for the series
*Payment methods: Cash, Check, Venmo. If paying via Venmo or PayPal, please add a 4% transaction fee.
* No one turned away based on financial means - email for more info about payment plans: info@emergewithamylepage.com
read lessLooking for a birth class where you actively try an array of movements, breathing possibilities and comfort measures? This is it!
Join Emerge with Amy Lepage for a fun and interactive class that leaves you feeling more grounded and prepared for the unfolding of your upcoming birth. A great addition to other birth classes, also a great refresher if you have birthed before. Private Sessions also offered.
For more information and to register:
... read more ▼
Looking for a birth class where you actively try an array of movements, breathing possibilities and comfort measures? This is it!
Join Emerge with Amy Lepage for a fun and interactive class that leaves you feeling more grounded and prepared for the unfolding of your upcoming birth. A great addition to other birth classes, also a great refresher if you have birthed before. Private Sessions also offered.
For more information and to register:
https://www.emergewithamylepage.com/moving-breathing-birth
Here's more Childbirth Education & Pelvic Floor Support offerings:
https://www.emergewithamylepage.com/home/childbirth-education
Here's Prenatal and Postnatal Bodywork Offerings:
https://www.emergewithamylepage.com/home/prenatal-postnatal-bodywork
Here's some Prenatal and Postnatal Movement Classes too:
https://www.emergewithamylepage.com/home/prenatal-postnatal-movement
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
