Slow Down, Pause, Move, Breathe, Activate, Rest, Explore Your Senses & More.
Saturday, July 27th - 9 - 1pm - Berlin VT
Join Emerge with Amy LePage for a deep dive into a variety of somatic practices that foster body awareness exploring your internal landscape and how this part of you interacts with the world around you.
Solo time options include journaling, meditation, wood trails & nature baths.
For more information and to sign up:
... read more ▼
Slow Down, Pause, Move, Breathe, Activate, Rest, Explore Your Senses & More.
Saturday, July 27th - 9 - 1pm - Berlin VT
Join Emerge with Amy LePage for a deep dive into a variety of somatic practices that foster body awareness exploring your internal landscape and how this part of you interacts with the world around you.
Solo time options include journaling, meditation, wood trails & nature baths.
For more information and to sign up:
https://www.emergewithamylepage.com/somatic-mini-retreat
Breathe....
Join Emerge with Amy LePage this Sunday, May 26th from 4:30 - 5:45 for Breath & Your Body
https://www.emergewithamylepage.com/workshops
We each have habits and patterns around our breath & body that can help or hinder us.
You'll explore:
What happens when you breathe
Connections between breathing patterns & stress, tension, pain or anxiety
Movement to encourage suppleness
Whole body approach to breathing
Leave with simple, practical tips you can use every day to help you... read more ▼
Breathe....
Join Emerge with Amy LePage this Sunday, May 26th from 4:30 - 5:45 for Breath & Your Body
https://www.emergewithamylepage.com/workshops
We each have habits and patterns around our breath & body that can help or hinder us.
You'll explore:
What happens when you breathe
Connections between breathing patterns & stress, tension, pain or anxiety
Movement to encourage suppleness
Whole body approach to breathing
Leave with simple, practical tips you can use every day to help you breathe those 20,000 breaths with more ease.
Please register in advance: https://www.emergewithamylepage.com/workshops
$17
15 State St. - 3rd Floor - Suite #303 - Montpelier
email with questions: info@emergewithamylepage.com
The FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.
The FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.
