THRIVE 2025 – COMMIT TO YOUR GOALS AND PURPOSE THIS YEAR!
MINDFUL MOVEMENT WITH BECKY AT THE WATERBURY LIBRARY
Learn how to:
Set realistic goals, create habits that stick, and move from feeling stuck to motivated.
Use Mindful Movement strategies to navigate friction & resistance when forming new pathways.
Align your values with behaviors you WANT (Brene Brown Value Exercise).
Whether you aspire to write a book, get organized, eat healthier, run a 5k, or learn a new language this year – THRIVE 2025 will help you!
Leave this 3-day workshop with worksheets, practices, and an integrated whole body approach that leads to sustainable change!
WHEN: Saturdays 10:30 - 11:30 AM
DATES: February 8, 22, & March 8
WHERE: Waterbury Library (in the Sal Room)
Register for 1 or all 3 days (space limited):
https://www.mindfulmovementwithbecky.com/current-events
Feb 1, 2025, 10 AM to 1 PM
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After Hours Letter Writing at Magpie & TigerFeb 6, 2025, 6 to 7 PM