This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Mar 3, 2025, 6:30 to 8 PM
Sock Monsters at Jeudevine Memorial LibraryMar 5, 2025, 3 to 4 PM
Montpelier Writers Group (Write Now!) at KHLMar 8, 2025, 10 to 11:30 AM