A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 2, 2024, 7 to 8:30 PM
Connected Communities: Yestermorrow Fall Speaker SeriesNov 6, 2024, 6:30 to 8 PM
Shy Husky w/ Granite GardenNov 8, 2024, 7:30 to 10 PM