A well rounded hatha yoga practice set to a curated playlist, with clear instruction and a focus on alignment & modifications, so that every body with any amount of experience can feel and enjoy the benefits of the poses. Lots of dynamic movement, breathwork, stretching and strengthening.
All levels welcome. $20 suggested donation.
Nov 22, 2024, 7 to 9 PM
Gentle Yoga on TuesdaysNov 26, 2024, 4:15 to 5:30 PM
Sit & Knit at the Lilac InnNov 26, 2024, 6 to 8 PM