Join Yoga Instructor & Ayurveda Practitioner Sarah L. Frederiksen for a weekly 75-minute Vinyasa Flow Yoga class at Vergennes Movement. Sarah blends breathwork, simple meditation, and movements into an accessible and trauma-informed experience. Drop-ins are welcome and no registration is required. Cost is $15 per person by cash, check, etc.
This class is recurring weekly on Saturdays, unless otherwise noted on the Vergennes Movement schedule and facebook page.
Join our e-list by emailing us at vergennesmovement179@gmail.com or visit our facebook page at https://www.facebook.com/Vergennesmovement.
Follow Sarah on her website (http://elevateyouwell.com) or facebook and instagram.
Feb 2, 2025, 2 to 5 PM
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