Join Yoga Instructor & Ayurveda Practitioner Sarah L. Frederiksen for a weekly 75-minute Vinyasa Flow Yoga class at Vergennes Movement. Sarah blends breathwork, simple meditation, and movements into an accessible and trauma-informed experience. Drop-ins are welcome and no registration is required. Cost is $15 per person by cash, check, etc.

This class is recurring weekly on Saturdays, unless otherwise noted on the Vergennes Movement schedule and facebook page.

Join our e-list by emailing us at vergennesmovement179@gmail.com or visit our facebook page at https://www.facebook.com/Vergennesmovement.

Follow Sarah on her website (http://elevateyouwell.com) or facebook and instagram.

Event Info

Dec 21, 2024, 2 to 4 PM

Dec 24, 2024, 7 PM

Dec 26, 2024, 6 to 7:30 PM