From deep darkness to greater light. From stillness to growth. From ending to re-birth. From ignorance to mindfulness. Let's relish the moments of this winter solstice transition with focused breathwork, restorative Yoga postures, Yoga Nidra, Trataka candle-gazing, & warm herbal tea.
All levels welcome and no experience required!
Registration is required by email with a sliding scale cost of $30-$40 per person. Email Sarah@ElevateYouWell.com.
With instructor Sarah L. Frederiksen of Elevate... read more ▼
From deep darkness to greater light. From stillness to growth. From ending to re-birth. From ignorance to mindfulness. Let's relish the moments of this winter solstice transition with focused breathwork, restorative Yoga postures, Yoga Nidra, Trataka candle-gazing, & warm herbal tea.
All levels welcome and no experience required!
Registration is required by email with a sliding scale cost of $30-$40 per person. Email Sarah@ElevateYouWell.com.
With instructor Sarah L. Frederiksen of Elevate You Well:
http://elevateyouwell.com
https://www.facebook.com/elevateyouwell/
The Vergennes Movement December schedule is here! We offer weekly classes, special monthly workshops, and events in yoga, ayurveda, reiki, meditation, breathwork, mindfulness, counseling, and more. We are located at 179 Main St., 2nd floor (stairs access only) in quaint downtown Vergennes.
Classes cost $15 and you're welcome to drop-in.
Workshops range from $20-45 and often require registration by email.
Costs vary for private holistic health & ayurvedic counseling, reiki healing, and yoga... read more ▼
The Vergennes Movement December schedule is here! We offer weekly classes, special monthly workshops, and events in yoga, ayurveda, reiki, meditation, breathwork, mindfulness, counseling, and more. We are located at 179 Main St., 2nd floor (stairs access only) in quaint downtown Vergennes.
Classes cost $15 and you're welcome to drop-in.
Workshops range from $20-45 and often require registration by email.
Costs vary for private holistic health & ayurvedic counseling, reiki healing, and yoga lessons, so contact us with questions or requests.
To join our email list and receive our monthly calendar and updates, contact us at VergennesMovement179@gmail.com.
Or follow us on facebook: https://www.facebook.com/Vergennesmovement.
MONDAYS:
- 6:45-8:00PM Vinyasa Flow Yoga with Jamie Barrows Smith
- Dec. 30, 3:30-4:45PM, New Year's Eve(ish) Family Yoga, Dance & Games with Sarah *Register*
TUESDAYS:
- 8:30-9:30AM Beginners Yoga with Catherine Cover Willson
- 9:45-10:45AM Chair Yoga with Catherine C.W.
*No classes 12/24*
THURSDAYS:
- 9:00-10:15AM Gentle Flow Yoga with Catherine Cover Willson *No class 12/26*
FRIDAYS:
- Dec. 20, 7:00-8:30PM, Solstice Restorative Workshop with Sarah *Register*; About: Enjoy focused breathwork, restorative postures, Yoga Nidra, Trataka candle-gazing, & warm herbal tea at this time of transition from great darkness to greater light.
SATURDAYS:
- 9:00-10:15AM Vinyasa Flow Yoga with Sarah L. Frederiksen *No Class 12/21*
SUNDAYS:
- 9:30-10:30AM Yoga Flow with Jackie Hayes
- Dec. 15, 4:00-5:00PM, Healthy Holiday Digestion with Ayurveda Workshop with Sarah
*Register*; About: Learn some easy strategies to avoid overtaxing digestion and
unpleasant symptoms like bloating, brain fog, acidity, or sluggish digestion.
- Dec. 29, 3:00-4:00PM, Gentle Vinyasa Yoga Pop-up Class with Jennifer Bynum
PRIVATE WELLNESS APPOINTMENTS:
Treat yourself to one-on-one or family wellness session this month! Email with questions or to schedule!
- Holistic Health Counseling with Sarah L. Frederiksen blending Ayurveda, Yoga, and Early Childhood - Family Healing (sarah@elevateyouwell.com)
- Reiki Energy Healing with Jamie Barrows Smith (jamiebarrowssmith@icloud.com).
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
