Join Yoga instructor Jackie Hayes for this 60-minute yoga flow class at Vergennes Movement. Drop-in any week, no registration is required. Cost is $15 per person by cash, check, etc.
This class is recurring every Sunday, unless otherwise noted on the Vergennes Movement calendar or facebook page.
Classes are located on the 2nd floor with stairs access only.
Join our e-list by emailing us at vergennesmovement179@gmail.com or visit our facebook page at https://www.facebook.com/Vergennesmovement.
Join Yoga instructor Jackie Hayes for this 60-minute yoga flow class at Vergennes Movement. Drop-in any week, no registration is required. Cost is $15 per person by cash, check, etc.
This class is recurring every Sunday, unless otherwise noted on the Vergennes Movement calendar or facebook page.
Classes are located on the 2nd floor with stairs access only.
Join our e-list by emailing us at vergennesmovement179@gmail.com or visit our facebook page at https://www.facebook.com/Vergennesmovement.
read lessThe Vergennes Movement January schedule is here! We offer weekly classes and events in yoga, ayurveda, reiki, meditation, breathwork, mindfulness, counseling, sobriety, and more. We are located at 179 Main St., 2nd floor (stairs access only) in quaint downtown Vergennes.
Regularly classes cost $15 and you're welcome to drop-in.
Workshops range from $20-45 and often require registration by email.
Costs vary for series, private holistic health & ayurvedic counseling, reiki healing, and yoga... read more ▼
The Vergennes Movement January schedule is here! We offer weekly classes and events in yoga, ayurveda, reiki, meditation, breathwork, mindfulness, counseling, sobriety, and more. We are located at 179 Main St., 2nd floor (stairs access only) in quaint downtown Vergennes.
Regularly classes cost $15 and you're welcome to drop-in.
Workshops range from $20-45 and often require registration by email.
Costs vary for series, private holistic health & ayurvedic counseling, reiki healing, and yoga lessons, so contact us with questions or requests.
To join our email list and receive our monthly calendar and updates, contact us at VergennesMovement179@gmail.com.
Or follow us on facebook: https://www.facebook.com/Vergennesmovement.
MONDAYS:
- 6:45-8:00PM Vinyasa Flow Yoga with Jamie Barrows Smith
- Jan. 27, 8:30-9:30AM, Energizing Yoga with Alyse *Free to Community!*
TUESDAYS:
- 8:30-9:30AM Beginners Yoga with Catherine Cover Willson
- 9:45-10:45AM Chair Yoga with Catherine C.W.
*No classes 1/14 & 1/21*
WEDNESDAYS:
- 12:00-1:00PM Fun with Dry January Gatherings with Martha Redpath *No class 1/1 * Email for info: martha@providerspacecoaching.com*
THURSDAYS:
- 9:00-10:15AM Gentle Flow Yoga with Catherine Cover Willson *No classes 1/16 & 1/23*
FRIDAYS:
Workshops with Sarah *Register by email: Sarah@ElevateYouWell.com*
- Jan. 17, 7:00-8:15PM, Restorative Yoga Workshop with Sarah; *Enjoy restorative Yoga postures & Yoga Nidra!*
- Jan. 31, 10:30-11:30AM, Family Yoga for All Ages
SATURDAYS:
- 9:00-10:15AM Vinyasa Flow Yoga with Sarah L. Frederiksen *No Class 1/11 & 1/25*
SUNDAYS:
- 9:30-10:30AM Yoga Flow with Jackie Hayes
- Jan. 5, 4:00-5:30PM Sound Healing with Rebecca & Raphael *Register by email: VergennesMovement179@gmail.com*
PRIVATE WELLNESS APPOINTMENTS:
Holistic Health Counseling -
Individuals or families receive personalized guidance for food, lifestyle, herbs, yoga, & social-emotional healing per Ayurveda, Yoga & Early Childhood-Family Development. *Email Sarah L. Frederiksen, MA, CAHC, CYT: sarah@elevateyouwell.com*
Reiki Energy Healing -
A Japanese technique for stress reduction & relaxation that promotes healing. It's administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us & makes us alive. *Call Jamie Barrows Smith: 802-349-8360*
Private Yoga -
Customized yoga sessions for individuals or groups. Email us for rates & scheduling.
From deep darkness to greater light. From stillness to growth. From ending to re-birth. From ignorance to mindfulness. Let's relish the moments of this winter solstice transition with focused breathwork, restorative Yoga postures, Yoga Nidra, Trataka candle-gazing, & warm herbal tea.
All levels welcome and no experience required!
Registration is required by email with a sliding scale cost of $30-$40 per person. Email Sarah@ElevateYouWell.com.
With instructor Sarah L. Frederiksen of Elevate... read more ▼
From deep darkness to greater light. From stillness to growth. From ending to re-birth. From ignorance to mindfulness. Let's relish the moments of this winter solstice transition with focused breathwork, restorative Yoga postures, Yoga Nidra, Trataka candle-gazing, & warm herbal tea.
All levels welcome and no experience required!
Registration is required by email with a sliding scale cost of $30-$40 per person. Email Sarah@ElevateYouWell.com.
With instructor Sarah L. Frederiksen of Elevate You Well:
http://elevateyouwell.com
https://www.facebook.com/elevateyouwell/
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
