This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Nov 23, 2024, 10 AM to 2 PM
Copley Hospital Auxiliary's Thanksgiving Bake SaleNov 26, 2024, 8 to 11 AM
Community Meal in PlainfieldNov 29, 2024, 6 to 7 PM