Yoga for Emotional Reset Workshop:
An hour of Yoga Nidra, Breathwork, & Candle-gazing Meditation! Ayurveda and Yoga practices to settle your nervous system and reset your focus. Ancient wisdom offer modern day wellness.
Cost: $30 per person | All levels and experience welcome!
Registration required: Sarah@ElevateYouWell.com
Location: 179 Main Street, Floor 2, Vergennes (Only stairs access) at the Vergennes Movement studio
Not familiar with these practices, but still interested? More details...
- Yoga Nidra is a restful yet focused meditation similar to savasana, or final resting, in yoga classes.
- Breathwork will include accessible breathing practices, such as alternate-nostril or belly breathing, which help us switch off "fight or flight" and switch on "rest and digest" modes in our nervous system.
- Candle-gazing meditation, also called Trataka, involves focusing on a flame with certain attention and actions to purify and benefit the eyes, mind, and nervous system.
Facilitated by Elevate You Well's own Sarah L. Frederiksen, Holistic Health Counselor recently returned from five weeks study and cleanse in India. Sarah brings Masters level study of social-emotional development, 5 years study and clinical application of Ayurveda, and a lifetime of Yoga practice.
Follow her at...
http://elevateyouwell.com/
https://www.facebook.com/elevateyouwell/
https://www.instagram.com/elevateyouwell/
https://www.facebook.com/Vergennesmovement/
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