We are excited to launch our new collective of holistic health care practitioners and wellness services at our first Open House on Sunday, March 16, 11:00AM - 2:00PM! Visitors can view our studio-office, meet our integrative health care team, try FREE demonstrations of our services, and enjoy Ayurvedic herbal teas and refreshments.
We offer a diverse array of holistic health services, including Ayurveda, Breathwork, Counseling, Craniosacral, Herbalism, Meditation, Reiki, Rolfing, Shiatsu,... read more ▼
We are excited to launch our new collective of holistic health care practitioners and wellness services at our first Open House on Sunday, March 16, 11:00AM - 2:00PM! Visitors can view our studio-office, meet our integrative health care team, try FREE demonstrations of our services, and enjoy Ayurvedic herbal teas and refreshments.
We offer a diverse array of holistic health services, including Ayurveda, Breathwork, Counseling, Craniosacral, Herbalism, Meditation, Reiki, Rolfing, Shiatsu, Somatic Embodiment, Thai Yoga Bodywork, Yoga Therapy, Zero Balancing, and more.
Inspired by the energy that collaboration and reciprocity can bring to the health and wellness of a community, we united as a collective: Carolyn Conner, Sarah L. Frederiksen, Danielle Lafaille, Jen Peterson, and Hanni Guinn.
Join us at in space formerly known as Green Mountain Bodyworks in the Marbleworks at 99 Maple Street, Suite 11b, in the same corridor as Otter Creek Yoga on March 16th!
read lessGreetings Middlebury Community, I look forward to connecting with you in health and healing. I'm a Holistic Health Counselor & Educator offering services rooted in Ayurveda, Yoga, and Early Childhood-Family Development. Please consider joining me for a private session, public workshop, or collaborative event this month! Here's a snapshot of events I'm hosting this month, at 99 Maple St., Suite 11b, in the Marbleworks. Or email me to join my mailing list: Sarah@ElevateYouWell.com.
SUNDAY,... read more ▼
Greetings Middlebury Community, I look forward to connecting with you in health and healing. I'm a Holistic Health Counselor & Educator offering services rooted in Ayurveda, Yoga, and Early Childhood-Family Development. Please consider joining me for a private session, public workshop, or collaborative event this month! Here's a snapshot of events I'm hosting this month, at 99 Maple St., Suite 11b, in the Marbleworks. Or email me to join my mailing list: Sarah@ElevateYouWell.com.
SUNDAY, FEB. 9, 11:00AM - 2:00PM: Open House - Middlebury Wellness Collective:
My colleagues and I are excited to launch our new collaboration, the Middlebury Wellness Collective, at our first Open House on Sunday, Feb. 9, 11:00AM - 2:00PM. Visitors can view our studio-office, meet our integrative health care team, try demonstrations of our services, and enjoy Ayurvedic herbal teas and refreshments. Drop in anytime!
We offer a diverse array of holistic health services, including Ayurveda, Breathwork, Counseling, Craniosacral, Herbalism, Meditation, Reiki, Rolfing, Shiatsu, Somatic Embodiment, Thai Yoga Bodywork, Yoga Therapy, Zero Balancing, and more.
WEDNESDAY, FEB. 12: Ayurveda & Yoga Restorative Workshop:
De-stress with the restorative gifts of Ayurveda & Yoga! These monthly workshops include guided massage of an isolated area (e.g., feet or neck) with Ayurvedic herbal oils, targeted breathwork, gentle restorative Yoga postures, and relaxation meditation. Each month will feature a slightly different theme and agenda, always grounded in the same time-tested health sciences of Ayurveda and Yoga.
Registration required and space is quite limited, so book your spot today!
WEDNESDAY, FEB. 19: Ayurveda Health "Express" Clinic:
This clinic will feature appointments throughout the day to help you tackle your physical, mental, and social health challenges. You'll experience personalized guided practices and receive a unique plan of practical strategies to manage your symptoms. Reach out to be updated or stay tuned for another FPF update!
Introducing a new monthly workshop series: Ayurveda & Yoga Restoratives! Each month's workshop will feature a unique blend of restorative experiences from sister sciences Yoga and Ayurveda, such as postures, movements, breathwork, Yoga Nidra, meditation, foot oiling, head oil massage, herbal tea tastings, and more. Space is limited to 7 participants - please register in advance!
On this month's new moon and Lunar New Year Jan. 29, we will de-stress with the restorative gifts of foot massage... read more ▼
Introducing a new monthly workshop series: Ayurveda & Yoga Restoratives! Each month's workshop will feature a unique blend of restorative experiences from sister sciences Yoga and Ayurveda, such as postures, movements, breathwork, Yoga Nidra, meditation, foot oiling, head oil massage, herbal tea tastings, and more. Space is limited to 7 participants - please register in advance!
On this month's new moon and Lunar New Year Jan. 29, we will de-stress with the restorative gifts of foot massage using Ayurvedic oils, gentle floor-based and props-supported Yoga postures, soothing breathwork, and a final guided relaxation meditation.
The first workshop is Wednesday, Jan 29, 7:00 to 8:15 PM.
We'll gather at 99 Maple St. Suite 11b (Marbleworks), in the new *Middlebury Wellness Collective* studio-office (formerly known as Green Mountain Bodyworks).
Cost is on a sliding scale of $30-$40 per person and accepted by Venmo, PayPal, cash, or check. Reach out if cost is a barrier.
Advance registration required by email: Sarah@ElevateYouWell.com.
Holistic Health Counselor Sarah L. Frederiksen will be your restorative guide. Sarah's offerings are rooted in the health sciences of Ayurveda, Yoga, and Early Childhood & Family Development. Most recently she's been counseling and teaching in Vergennes, Burlington, and formerly Massachusetts, and she is excited to collaborate with holistic health care providers in the new office in Middlebury.
For Sarah's bio visit her website: https://elevateyouwell.com/blog.
Text or call with questions: 802-870-6272.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
