Introducing a new monthly workshop series: Ayurveda & Yoga Restoratives! Each month's workshop will feature a unique blend of restorative experiences from sister sciences Yoga and Ayurveda, such as postures, movements, breathwork, Yoga Nidra, meditation, foot oiling, head oil massage, herbal tea tastings, and more. Space is limited to 7 participants - please register in advance!
On this month's new moon and Lunar New Year Jan. 29, we will de-stress with the restorative gifts of foot massage... read more ▼
Introducing a new monthly workshop series: Ayurveda & Yoga Restoratives! Each month's workshop will feature a unique blend of restorative experiences from sister sciences Yoga and Ayurveda, such as postures, movements, breathwork, Yoga Nidra, meditation, foot oiling, head oil massage, herbal tea tastings, and more. Space is limited to 7 participants - please register in advance!
On this month's new moon and Lunar New Year Jan. 29, we will de-stress with the restorative gifts of foot massage using Ayurvedic oils, gentle floor-based and props-supported Yoga postures, soothing breathwork, and a final guided relaxation meditation.
The first workshop is Wednesday, Jan 29, 7:00 to 8:15 PM.
We'll gather at 99 Maple St. Suite 11b (Marbleworks), in the new *Middlebury Wellness Collective* studio-office (formerly known as Green Mountain Bodyworks).
Cost is on a sliding scale of $30-$40 per person and accepted by Venmo, PayPal, cash, or check. Reach out if cost is a barrier.
Advance registration required by email: Sarah@ElevateYouWell.com.
Holistic Health Counselor Sarah L. Frederiksen will be your restorative guide. Sarah's offerings are rooted in the health sciences of Ayurveda, Yoga, and Early Childhood & Family Development. Most recently she's been counseling and teaching in Vergennes, Burlington, and formerly Massachusetts, and she is excited to collaborate with holistic health care providers in the new office in Middlebury.
For Sarah's bio visit her website: https://elevateyouwell.com/blog.
Text or call with questions: 802-870-6272.
Nov. 17, 4:00-5:00pm ET
Online Class: Healthy Holiday Eating & Digestion with Ayurveda
Are you prepared to digest everything that's dished out through the winter holidays?
Is your gut struggling to maintain homeostasis?
Are you feeling the push and pull of the winds of change in your gut or mind?
Join me for a brief online class to support your body-mind systems to maintain greater homeostasis in the weeks ahead!
There's still time to register, and pay-what-you-can: Sarah@ElevateYouWell.com.... read more ▼
Nov. 17, 4:00-5:00pm ET
Online Class: Healthy Holiday Eating & Digestion with Ayurveda
Are you prepared to digest everything that's dished out through the winter holidays?
Is your gut struggling to maintain homeostasis?
Are you feeling the push and pull of the winds of change in your gut or mind?
Join me for a brief online class to support your body-mind systems to maintain greater homeostasis in the weeks ahead!
There's still time to register, and pay-what-you-can: Sarah@ElevateYouWell.com.
This 1-hour online class offers easy Ayurvedic strategies that can help you avoid overtaxing digestion and stave off autumn / winter symptoms like bloating, brain fog, acidity, or sluggish digestion & elimination.
Our contemporary challenges of body and mind can still benefit from the ancient health principles of Ayurveda!
Cost is pay-what-you-can by Venmo, PayPal, or credit card.
Email Sarah, Holistic Health Counselor & Ayurvedic Practitioner: Sarah@ElevateYouWell.com.
read lessAre you feeling stressed about holiday eating and digestion?
Our contemporary challenges of body and mind can still benefit from the ancient health principles of Ayurveda!
This 1-hour online class offers easy Ayurvedic strategies that can help you avoid overtaxing digestion and stave off autumn / winter symptoms like bloating, brain fog, acidity, or sluggish digestion & elimination.
Join Sarah L. Frederiksen, Ayurvedic Practitioner and Holistic Health Counselor of Elevate You Well to learn... read more ▼
Are you feeling stressed about holiday eating and digestion?
Our contemporary challenges of body and mind can still benefit from the ancient health principles of Ayurveda!
This 1-hour online class offers easy Ayurvedic strategies that can help you avoid overtaxing digestion and stave off autumn / winter symptoms like bloating, brain fog, acidity, or sluggish digestion & elimination.
Join Sarah L. Frederiksen, Ayurvedic Practitioner and Holistic Health Counselor of Elevate You Well to learn more.
Cost is pay-what-you-can by Venmo, PayPal, or credit card.
Email Sarah@ElevateYouWell.com to get the link.
http://elevateyouwell.com
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
