Nov. 17, 4:00-5:00pm ET
Online Class: Healthy Holiday Eating & Digestion with Ayurveda
Are you prepared to digest everything that's dished out through the winter holidays?
Is your gut struggling to maintain homeostasis?
Are you feeling the push and pull of the winds of change in your gut or mind?
Join me for a brief online class to support your body-mind systems to maintain greater homeostasis in the weeks ahead!
There's still time to register, and pay-what-you-can: Sarah@ElevateYouWell.com.... read more ▼
Nov. 17, 4:00-5:00pm ET
Online Class: Healthy Holiday Eating & Digestion with Ayurveda
Are you prepared to digest everything that's dished out through the winter holidays?
Is your gut struggling to maintain homeostasis?
Are you feeling the push and pull of the winds of change in your gut or mind?
Join me for a brief online class to support your body-mind systems to maintain greater homeostasis in the weeks ahead!
There's still time to register, and pay-what-you-can: Sarah@ElevateYouWell.com.
This 1-hour online class offers easy Ayurvedic strategies that can help you avoid overtaxing digestion and stave off autumn / winter symptoms like bloating, brain fog, acidity, or sluggish digestion & elimination.
Our contemporary challenges of body and mind can still benefit from the ancient health principles of Ayurveda!
Cost is pay-what-you-can by Venmo, PayPal, or credit card.
Email Sarah, Holistic Health Counselor & Ayurvedic Practitioner: Sarah@ElevateYouWell.com.
read lessAre you feeling stressed about holiday eating and digestion?
Our contemporary challenges of body and mind can still benefit from the ancient health principles of Ayurveda!
This 1-hour online class offers easy Ayurvedic strategies that can help you avoid overtaxing digestion and stave off autumn / winter symptoms like bloating, brain fog, acidity, or sluggish digestion & elimination.
Join Sarah L. Frederiksen, Ayurvedic Practitioner and Holistic Health Counselor of Elevate You Well to learn... read more ▼
Are you feeling stressed about holiday eating and digestion?
Our contemporary challenges of body and mind can still benefit from the ancient health principles of Ayurveda!
This 1-hour online class offers easy Ayurvedic strategies that can help you avoid overtaxing digestion and stave off autumn / winter symptoms like bloating, brain fog, acidity, or sluggish digestion & elimination.
Join Sarah L. Frederiksen, Ayurvedic Practitioner and Holistic Health Counselor of Elevate You Well to learn more.
Cost is pay-what-you-can by Venmo, PayPal, or credit card.
Email Sarah@ElevateYouWell.com to get the link.
http://elevateyouwell.com
I'm looking forward to joining children and their adults for an autumn themed Yoga class this Sunday! This month we welcome children of any age to join in the fun regardless of experience or ability. Together we create a supportive community of modeling, learning, exploration, and fun for any kind of learner, adults and children alike.
Highlights this month include:
- Yoga movements, chanting, and breathwork
- Nature walk and spiced hot chocolate (dairy free if desired!)
- An autumn inspired... read more ▼
I'm looking forward to joining children and their adults for an autumn themed Yoga class this Sunday! This month we welcome children of any age to join in the fun regardless of experience or ability. Together we create a supportive community of modeling, learning, exploration, and fun for any kind of learner, adults and children alike.
Highlights this month include:
- Yoga movements, chanting, and breathwork
- Nature walk and spiced hot chocolate (dairy free if desired!)
- An autumn inspired craft
- Mindful caregivers prompts along the way
Registration required by email: Sarah@ElevateYouWell.com.
Sliding scale cost: $15-30 per family of 4 people.
Location: 179 Main Street, 2nd floor (stairs access only), Vergennes
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
