I'm looking forward to joining children and their adults for an autumn themed Yoga class this Sunday! This month we welcome children of any age to join in the fun regardless of experience or ability. Together we create a supportive community of modeling, learning, exploration, and fun for any kind of learner, adults and children alike.
Highlights this month include:
- Yoga movements, chanting, and breathwork
- Nature walk and spiced hot chocolate (dairy free if desired!)
- An autumn inspired... read more ▼
I'm looking forward to joining children and their adults for an autumn themed Yoga class this Sunday! This month we welcome children of any age to join in the fun regardless of experience or ability. Together we create a supportive community of modeling, learning, exploration, and fun for any kind of learner, adults and children alike.
Highlights this month include:
- Yoga movements, chanting, and breathwork
- Nature walk and spiced hot chocolate (dairy free if desired!)
- An autumn inspired craft
- Mindful caregivers prompts along the way
Registration required by email: Sarah@ElevateYouWell.com.
Sliding scale cost: $15-30 per family of 4 people.
Location: 179 Main Street, 2nd floor (stairs access only), Vergennes
Have you joined the monthly restorative Yoga offerings with Sarah in Vergennes?! Each month is a little different!
This month you'll enjoy a calming and grounding Yoga Nidra, Trataka candle-gazing meditation, a sequence of restorative Yoga postures, and an herbal tea tasting of handcrafted Ayurvedic blends. These thoughtfully selected activities aim to clear, warm, and bolster the body & mind for the autumn season ahead.
Email Sarah to register or with questions: Sarah@ElevateYouWell.com.
... read more ▼
Have you joined the monthly restorative Yoga offerings with Sarah in Vergennes?! Each month is a little different!
This month you'll enjoy a calming and grounding Yoga Nidra, Trataka candle-gazing meditation, a sequence of restorative Yoga postures, and an herbal tea tasting of handcrafted Ayurvedic blends. These thoughtfully selected activities aim to clear, warm, and bolster the body & mind for the autumn season ahead.
Email Sarah to register or with questions: Sarah@ElevateYouWell.com.
Registration is required! Space is limited. Cost is on a sliding scale $30-40 per person.
Location is 179 Main St, 2nd floor (stairs access only), in Vergennes.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
