FEEL STRONG & RELAXED THIS SUMMER😎!

Day: Tuesdays, 5:30-6:30 PM
Dates: June: 4, 11, 18, & 25
Cost: 4-week session $60
Where: At the Grange Hall: 317 Howard Ave, Waterbury Center, VT 05677

Please bring: a mat & resistance band (bands available $7)

You'll improve posture, flexibility, strength, and reduce stress using a combination of deep breathing, yoga poses, & resistance band movements.
-No prior experience necessary.

REGISTER HERE:
https://schedulewithmindfulmovementwithbecky.as.me/STRONGMOBILITY

Event Info

Feb 20, 2025, 5:30 to 6:30 PM

Feb 21, 2025, 3 to 4:30 PM

Feb 24, 2025, 12 to 12:45 PM