Have you been looking for a weekly movement practice you can do from home? Come to a Mov/ed Welcome Class!

I offer a slow-paced movement practice for mobility and balance via Zoom 3 mornings each week. The community of participants is small and welcoming and each person approaches the class a little differently -- which is exactly the idea! My classes are offered as a space to gather for movement with an invitation to make of it exactly what you need on any given day.

**Start with a Welcome Class**
To join the class mailing list so you can drop in when you like, I ask everyone to first attend a "Welcome Class," in which we set aside time for introductions and what to expect in class. I also invite you to schedule a time to talk with me briefly beforehand, possibly just to say hi or to share your objectives or to learn more about my approach.

I offer one Welcome Class each month. The next one is Sunday, April 7, 8-9:15am. You can view the full schedule, learn more about the class options, and sign up at https://esthermpalmer.com/welcome.

My weekly classes are offered online via Zoom on Wednesdays, Fridays, and Sundays at 8am. Class fee is pay what you choose, with a suggested range of $5-$30.

You can learn more and register for a Welcome Class at https://esthermpalmer.com/welcome

I'm also happy to answer any questions you might have—please feel free to email me at esther@esthermpalmer.com

May 6 to 7, 2024

May 8, 2024, 5 to 9 PM

May 11, 2024, 9 AM to 1 PM