Sunday, March 24th 6:30 - 7:15pm - Movement Moments & Inviting Rest
15 State St. - 3rd Floor - Suite #303 - Elevator Access Available
Pls. email if you are planning to join: info@emergewithamylepage.com

Do your days leave you feeling tired, wired, stressed, overwhelmed, or feeling discomfort/pain in your body?

A minute here & there, during daily life, of body awareness & movement moments makes a world of difference and helps release tension & stress.

Join this FREE class to practice body awareness skills, movement moment ideas that are easy to do and feel good. Plus, we'll link these tips to ways to invite deep rest practices that can help encourage a better night's sleep.

This class is part of Emerge with Amy LePage's Open House, happening from 1:30 - 7:15pm on Sunday, March 24th. https://www.emergewithamylepage.com/free-resources-2
*There's a "Stop by & Say Hi" time from 6 - 6:30 before this class. Enjoy snacks & tea, see the space and enter to win a Free Somatic Bodywork Session.

May 1, 2024, 10:30 to 11:30 AM

May 4, 2024

May 4, 2024, 9 AM to 10:15 PM