Feeling the effects of all that screen time on your body? Mind? Spirit? Me Too!

Build body awareness and learn simple, effective strategies to help you navigate the physical strain and mental drain of screen time with Movement, Mindset & Awareness.

Shift habits that physically weigh you down, create pain, and impact your posture and breathing.

We'll explore mindset moments to help you better navigate what you want your relationship with your screens to be.

Cost: $17

Location: 15 State St. - Montpelier - 3rd Floor - Suite #303
Elevator Access Available

You can register here:
https://emergewithamylepage.noterro.com/service/147117/screen-time-amp-your-body

Have questions? email: info@emergewithamylepage.com
Check out other offerings at: www.emergewithamylepage.com

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