Come enjoy the integration of movement & sound, most importantly the sound of your own breath, in this warming & inclusive class! All levels will acquire insight & skill.
Peggy will guide you through postures to increase strength & flexibility, while deepening one's understanding & sense of self.
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Apr 27, 2024, 12 to 2 PM
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Gentle Meditation at Charlotte Library (Free)May 4, 2024, 9 to 10 AM