Fascia & Joints: Strengthening Relationships & Improving Mobility

Join conditioning coach & mobility specialist, Laura Savard, and Structural Integration practitioner, Jessie Owens, for a 3 part movement workshop series!

Each workshop of this 3 part series will focus on enhancing mobility and increasing movement options to the body through fascial stimulation and isolated joint training. Participants will receive a handout with the techniques taught and class recording.

Open to all levels without significant injuries or movement restrictions.

The Base of Support: Toe/Ankle & Knee
April 27th / 12:00-2:00PM

Building the Potential of Your Hips & Pelvis
June 1st / 12:00-2:00

Your Dynamic Spine
June 22nd / 12:00-2:00

Email Laura@ DynamicBodyVT.com for more details.

Event Info

Jan 25, 2025, 11 AM to 2 PM

Jan 27, 2025, 6:30 to 8 PM

Jan 29, 2025, 10 to 11 AM