Women On Weights Launches Autumn WOW.
This 8-week live-streamed Zoom session is designed to guide you from the high energy of summer, to the gentle inward tug of autumn. Enjoy a blend of mindful stretching, balance, & dumbbell strength-sets...from the comfort of your home.
A doable strength training program for all levels (you choose the weight)!
WHEN: September 11 - October 30
DAY/TIME: Mondays, 5:30-6:20 PM
NEEDS: dumbbells, mat, resistance band.
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RESTORATIVE YOGA FOR GARDENERS
Harvesting, weeding, digging and dividing perennials is rewarding, AND physical. This live-streamed Zoom class focuses on gently stretching wrists, back, shoulders, and hips.
WHEN: Sunday, September 10th
TIME: 8-9 AM
NEEDS: a mat, pillows, yoga blocks, any props that may support your practice.
Register & learn more here: https://www.mindfulmovementwithbecky.com/classes
What one participant had to say about online Mindful Movement classes:
"You are such a wonderful teacher- so easy to follow with your verbal instructions. A screen is not my favorite medium to exercise with, but your energy, vitality and warmth comes through in a BIG way! And because of your clarity, I could just follow in the correct body posture, without yanking my neck to see you."
Jan 26, 2025, 1 to 3 PM
Poses and PoetryJan 26, 2025, 2 to 3:30 PM
Gentle Yoga Classes (Donation-Based)Jan 27, 2025, 4 to 5 PM