Women On Weights Launches Autumn WOW.
This 8-week live-streamed Zoom session is designed to guide you from the high energy of summer, to the gentle inward tug of autumn. Enjoy a blend of mindful stretching, balance, & dumbbell strength-sets...from the comfort of your home.
A doable strength training program for all levels (you choose the weight)!
WHEN: September 11 - October 30
DAY/TIME: Mondays, 5:30-6:20 PM
NEEDS: dumbbells, mat, resistance band.
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RESTORATIVE YOGA FOR GARDENERS
Harvesting, weeding, digging and dividing perennials is rewarding, AND physical. This live-streamed Zoom class focuses on gently stretching wrists, back, shoulders, and hips.
WHEN: Sunday, September 10th
TIME: 8-9 AM
NEEDS: a mat, pillows, yoga blocks, any props that may support your practice.
Register & learn more here: https://www.mindfulmovementwithbecky.com/classes
What one participant had to say about online Mindful Movement classes:
"You are such a wonderful teacher- so easy to follow with your verbal instructions. A screen is not my favorite medium to exercise with, but your energy, vitality and warmth comes through in a BIG way! And because of your clarity, I could just follow in the correct body posture, without yanking my neck to see you."
Nov 25, 2024, 10 to 11 AM
Need Some Resources for Your Family History?Nov 26, 2024, 6:30 to 8 PM
Intermediate Old-Time Fiddle ClassNov 27, 2024, 6:30 to 7:45 PM