This week of discovery and exploration is for you if you…
- Describe your relationship with food as - love/hate, a mess, complicated, guilt ridden
- Feel uncomfortable in your body and don't know what to do about it
- Realize that diet after diet isn't helping
- Are ready for a new approach to body-image, eating and self-care
- Want to have confidence, freedom and ease in your body and with food.
You are not crazy, broken or a failure.
You are just disconnected and caught in a cycle.
The struggle is real & you CAN break free!
From February 12-18th online, you will learn what's behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!
Picture this…
You feel confident in your body
You are aligned with yourself
You take action that supports you feeling your best
You have freedom and ease in eating
You are energized and enjoy living life
What to expect:
* Understand The Fix-Restrict-Rebel-Guilt Cycle & identify how it shows up in your life
* Get the Breaking Free Blueprint
* Uncover the beliefs that are impacting the way you see and treat your body
* Create a new relationship with your body
What's included:
Daily content in your email box from February 12-18, 2023
A private Facebook group where you will:
- Find all the information, videos and worksheets related to the daily topic
- Ask questions, post revelations and get feedback and coaching from Julia Hampton, Nutrition Counselor and Intuitive Eating Coach
- Connection with other group members - you are not alone!!!
REGISTER HERE: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=118377&require_offer[...]c42
Here's why people are saying YES to Keys to Body Confidence & Food Freedom, a 7 day discovery.
"I've experienced liberation and empowerment through this process." - Elibee
"This course has shown me a better way to think about my body, as a vessel that deserves to be valued and treated with care!" - Tanya
"This course has been life changing. It's been the little changes that have been most meaningful. I appreciate that you didn't hold me to unrealistic standards." - Annie
"It's not about restriction or forbidding, but rather getting in touch with yourself and your body and actually listening." - Tif
Nov 13, 2024, 6 to 7 PM
Let's TalkNov 16, 2024, 9 AM to 12 PM
Tot Time (Play Time for 0-5 and Caregivers)Nov 16, 2024, 11 AM to 12 PM