How are your New Year's resolutions going?
Whether you skipped making them or already feel like a failure, it's not too late to try a different strategy!
The truth is, real change doesn't need to wait for a new year—it's a process that takes awareness, self-trust, and small actions over time. I help guide people through this journey, moving away from all-or-nothing thinking and embracing progress over perfection.
Yes, change can be messy and doesn't happen overnight, but with curiosity,... read more ▼
How are your New Year's resolutions going?
Whether you skipped making them or already feel like a failure, it's not too late to try a different strategy!
The truth is, real change doesn't need to wait for a new year—it's a process that takes awareness, self-trust, and small actions over time. I help guide people through this journey, moving away from all-or-nothing thinking and embracing progress over perfection.
Yes, change can be messy and doesn't happen overnight, but with curiosity, self-compassion, and the right support, you'll move forward at a pace that's right for you.
If you're feeling stuck or frustrated, reach out and schedule a free discovery call with me.
Let's discover together how to make lasting, meaningful change that works for you.
julia@nourish-vitality.com
802-258-0424
TESTIMONIAL
"I came to coaching with Julia for help with determining how to best make decisions in my life. The word "vitality" - that Julia uses in the title of her business - really spoke to me. Through the series of coaching sessions, I learned to better listen to the messages from my body and decipher myriad thoughts that were impeding or supporting me.
Julia weaved repeating themes together to make more coherence of my limiting beliefs and to guide me in choosing conscious and health-promoting behaviors. We co-created practical strategies that I applied in making decisions that were vital to me.
Ultimately, I experienced a breakthrough by severing patterns that do not serve me - such as saying Yes to too many things and acting from felt obligation. As a result, I have a sense of ease and flow in my life with greater freedom of choices." - Kate
read lessThe FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
