Nourishing Vitality, LLC

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Are you an Emotional Eater, a Famished then Feast Eater, or maybe a Reward Eater or All or Nothing Eater.

These eating habits can be problematic when they feel out of control or get in the way of making choices that support your wellbeing.

I help people deconstruct what's behind their eating habits and gain control of their eating through a 3 step process of making mindful choices.

Get started with my FREE Guide which includes:
- The Eating Type Quiz
- The reason behind these eating habits
- 3 simple steps to eating with confidence and ease

Access the guide by going to https://nourish-vitality.com/

TESTIMONIAL: "I feel more in control of my eating because I'm making food choices based on what makes me feel good. And I understand the reasons why I am drawn to certain foods or eat a certain way. I see how everything is connected, the way I am thinking and feeling affects my behavior around food." - Anne

BIO: Julia is a Non-Diet Nutritionist and Coach with a BA in social work, a MS in Nutrition and Dietetics from Bastyr University, and is certified in Cognitive Behavioral Coaching. She runs her own practice, Nourishing Vitality, LLC, providing personalized nutrition counseling, wellness coaching, and motivational interviewing training.