Starts January 11th!
Virtual Body Image Support Group led by Registered Dietitian and Certified Intuitive Eating Counselor Britt Richardson

You deserve to feel at peace in your own skin.

- Is the voice in your head hypercritical of your body?
- Do you find yourself comparing your body to others and feeling like you don't measure up?
- Have you avoided opportunities or experiences in life due to negative feelings about your body?

Then join us! Transform the way you feel about your body in our supportive community.

This group is for you if:
- You want to gain confidence and self-worth while decreasing body shame and body comparison
- You want to move towards body acceptance, but aren't sure how to begin
- You want to identify negative influences on your body image and how they have affected you
- You want to learn practical skills and strategies to increase self-compassion and body kindness
- You are willing to explore your relationship with food and body image in a group setting

Details:
8 weekly virtual meetings on Wednesday evenings
January 11 through March 1, 2023
5:00-6:15 pm Eastern Time
$169 for 8 sessions
Group size is limited to 12
This group is for adults 18 and older

Your facilitator:
Britt Richardson is a Registered Dietitian and Certified Intuitive Eating Counselor who specializes in helping people heal their relationship with food and their body. She works tirelessly with clients to help them recover from eating disorders, stop yo-yo dieting and heal body dissatisfaction. She's ready to help you, too!

More details available at http://www.afullbite.com

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