Posting for a friend!

Would you like to learn strategies for regulating your nervous system that can be fun? Sign up to participate in a four-week Bilateral Art Therapy Group! This group combines movement, colors, and our sense organs to help restore balance in our nervous systems. These techniques can also be helpful when processing trauma or other difficult emotions. There are three spots remaining and our group starts Sunday January 5th. We will be meeting from 1-3 in-person in Barre City.

For more information visit: https://innerintelligencevt.com/community-mindfulness/

In care and community,
Ginger

MSAC Chess Club & Lessons

Dec 13, 2024, 3 to 5 PM

Montpelier Community Carol Sing

Dec 15, 2024, 4:30 to 5:30 PM

Art with Ed Kadunc

Dec 17, 2024, 1 to 6:30 PM