Yoga drum fusion workshop at om studio
January 20, 2019, 11:00 AM to 1:00 PM
When you're embodied, you have full access to your human experience - you're in touch with the playful jubilation of your inner child, the power of your inner warrior, the absolute magic of your inner medicine man or woman.
We want that for you. EMBODIMENT is your birthright.
In this workshop, we work to reclaim our true nature. This life-changing, planet-healing practice is grounded in science AND the mystical.
We'll begin with a discussion about embodiment. Next comes a soulful Vinyasa Flow-style Yoga asana practice mixed with primal movements and neurosensory exercises - all specifically designed to enhance body awareness, increase intuitive connection, move stale energy, and drop you into the Alpha brain state. Live drumming will accompany us as we create heat throughout the flow, working with the energy and leading the breath - an intentional breath is a healing breath, and the drum will bring you home to its power.
As you rest into your final savasana, the drum will offer you one final gift. Through a process called "entrainment," your brainwaves will sync to the beat of the drum, reducing the speed of your mind effortlessly to a profound brain state called Theta, which is known for its transformative powers and connection with the subconscious mind. You'll float in this state until we bring you back at the end of the workshop, all the while receiving Reiki and the healing resonance of the drum.
~ Embodiment Teachings
~ Soulful Vinyasa-style Yoga Asana
~ Primal Movement
~ Neurosensory Exercises
~ Live Drumming
~ Theta-rhythm Meditation through Drum Entrainment
~ Sonic Therapy
~ Theta-state Reiki
Cost is $35 email
omstudiovt@gmail.com to register.
Om Studio
26 State Street, Montpelier (above Positive Pie)
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