Event: Sunday, November 19th, 2016, 9:00am-2:00pm
Rise And Shine Presents: A Half-Day Chi Running Clinic
• Saturday, September 10, 9:00am-2:00pm
• Location: Vermont Center for Integrative Herbalism, 252 Main Street, Montpelier, VT
• Discounted Clinic Admission: $100 – Visit our website for detailed info and tickets:
http://www.riseandshine.run/running-instruction/chi-running-instruction/

Would you like your running to be energy efficient?
Would you like to run injury free while logging your miles?

Certified Chi Running Instructor Sarah Richardson will lead this 5-hour clinic and share everything she knows. Your body will thank you as you learn how to work with the force of gravity and the force of the oncoming road, which will eliminate the pounding often associated with running. This clinic is designed for all levels. Contrary to what you may think, there is little running and mostly fun exercises and body sensing activities to solidly transfer the information. Come join the “movement!”

Contact Sarah Richardson for any questions by calling: (802) 522-3000
or email: Sarah@RiseAndShine.run

Jan 27, 2025, 4 PM

Feb 1, 2025, 1 to 4 PM

Feb 2, 2025, 3 to 4:30 PM