This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 30, 2025, 6 to 8 PM
Bluegrass Radio Show - Friday EveningsJan 31, 2025, 6 to 9 PM
Ice on Fire 2025Feb 2, 2025, 2 to 5 PM