This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.

The focus is on strength building, flexibility and balance.

No special equipment is required; though some folks add small hand weights.

All levels of fitness are welcome!

Event Info

Mar 5, 2025, 1:30 to 3 PM

Mar 5, 2025, 7 to 8:45 PM

Mar 6, 2025, 6 to 8 PM