Physical conditioning for a healthy season and longer days on the mountain. Dee Physical Therapy presents a series of exercise classes designed specifically for skiers and snowboarders. Improve your skiing or riding performance and reduce your risk for injury this year by participating in a pre-season conditioning program!
Each weekly session will consist of a 60 minutes workout designed and supervised by Dr. Timothy Gould, PT. Exercises will focus on the physical demands unique to skiing/snowboarding and will be progressed each week. Program will emphasize plyometrics, strength, balance, flexibility, endurance and core work.
When: Thursday Nights 6:15 - 7:15 pm
Dates: November 30, December 7, 14 and 21
Cost: Participate in all 4 weekly sessions for $50
Sessions will be limited to 8 participants. Call 802-985-4440 to sign up and get yourself in shape for the 2018 season!
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