Drop-In Gentle Flow Yoga with Deb Sherrer
Fridays • 12:00pm — 1:30pm
Drop-in - $12.00; 10-class card available for $115. One community/scholarship spot weekly, pre-register with Deb or Cara at (802) 658-9440
Gentle Therapeutic Drop-in Yoga Class with Lakshmi
Mondays • 12:00pm — 1:30pm
Drop-in - $12.00; 10-class card available for $115. One community/scholarship spot weekly, pre-register with Lakshmi or Cara at (802) 658-9440.
Trauma Sensitive Yoga Class with Deb Sherrer
Thursdays • 5:15pm — 6:15pm
$12/seat
This trauma-sensitive yoga class is for those who have taken Deb's Trauma-Sensitive yoga series before. This class runs September 12 - November 7.
Pre-screening is required. Please contact Deb Sherrer at 999-2703 or 658-9440 ext. 208
Dialectical Behavioral Therapy (DBT) Skills Group with Adrienne Slusky & Kristen Johanson
Mondays • 11:00am — 12:30pm beginning Sep 16, 2013 — Oct 28, 2013
Registration: Advanced registration and brief information session for this program is required. Please call 802-658-9440 ext. 138 to schedule an appointment with Adrienne.
Insurance: Insurance may cover the cost of this group. If you have health insurance, the instructor will perform an assessment during your initial session to determine if your plan can be used.
Cost: If paying out of pocket the cost of each six week module is $162.00.
Deep Acceptance: Transforming Mental Conflict
An Iyengar Yoga and Internal Family Systems workshop with C. Wright Cronin & Rebecca Weisman
Mondays • 6:30pm — 8:30pm beginning Sep 16, 2013 — Oct 21, 2013
$300/series
Pre-screening is required to register, please contact C. Wright Cronin at (802) 658-9440 ext. 207
Your health insurance may cover the cost of this group. If you want to use your insurance, the group facilitator will perform an assessment during your initial session to determine if your insurance can be used.
Yoga for Anxiety & Addiction with Lakshmi
Exploring Union with the Body, Mind and Breath in an 8 Week Series
Wednesdays • 5:30pm — 7:00pm beginning Sep 18, 2013 — Nov 6, 2013
$160/series
No pre-screening is required however if further information is needed, please contact Lakshmi at 206-733-0208 or lakshmi.t@vtcit.com
Trauma Sensitive Yoga Series with Deb Sherrer
Thursdays • 6:30pm — 7:45pm beginning September 19 - November 1
$125/series
Pre-screening is required. Please contact Deb Sherrer at 999-2703 or 658-9440 ext. 208
Finding Joy at Mid-life with Christine Rushforth and Kim Evans featuring special guest Allison Lockwood
Mondays • 5:30pm — 8:00pm
This series runs Mondays 9/23-11/11 from 5:30-8pm as well as Nia on Fridays 9/27-11/15 from 6:30-7:30pm
An Integrative Approach: In this series, we will be using three modes of addressing the physical and emotional implications of arriving at this time in life. Group therapy, NIA, and nutritional counseling.
Yoga for Fertility Drop-in Class with Rachel Samuelian
Tuesdays • 5:30pm — 6:45pm beginning October 1st
$15/seat
In this 75-minute class, we will work to restore the health of both body and mind, going from "fight or flight" mode to "rest and digest" mode.
Bringing Mindfulness to Difficult Emotions with special guest Joey Corcoran
Tuesdays • 7:00pm — 9:00pm beginning Oct 8, 2013 — Oct 29, 2013
$100/series
No pre-screening is required for this series. To register, please use the link above or call the center at 802-658-9440.
Oct 19, 2024, 9 AM to 4 PM
Fill the Firehouse Food DriveOct 19, 2024, 9 AM to 12 PM
Men's Book GroupOct 23, 2024, 7:30 to 9 PM