Sherry Senior Designs

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Looking for something a little different in the way of exercise? Come try Essentrics. You will leave feeling loose, limber and fantastic! Essentrics- As seen on PBS Essentrics is a full body workout that will rebalance the muscles in your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture and overall mobility . Perfect for men, and women of all fitness levels. The music is great too! A mat and water bottle are all you need to participate. • Days: Tuesdays • Dates: March 8 through April 5, 2022 • Time: 8:30 a.m. to 9:30 a.m. • Fee: $80.00 • Location: Town Gymnasium • Instructor: Sherry Senior • Minimum: 8 To register online click on this link. Click on the "Adult Program" icon then go to the bottom and click on "fitness classes" then Essentrics will pop up. https://web1.myvscloud.com/wbwsc/vtshelburnewt.wsc/splash.html