Looking for something a little different in the way of exercise? Come try Essentrics. You will leave feeling loose, limber and fantastic!
Essentrics- As seen on PBS
Essentrics™ is a full body workout that will rebalance the muscles in your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture and overall mobility . Perfect for men, and women of all fitness levels. The music is great too! A mat and water bottle are all you need to participate.
• Days: Tuesdays
• Dates: March 8 through April 5, 2022
• Time: 8:30 a.m. to 9:30 a.m.
• Fee: $80.00
• Location: Town Gymnasium
• Instructor: Sherry Senior
• Minimum: 8
To register online click on this link. Click on the "Adult Program" icon then go to the bottom and click on "fitness classes" then Essentrics will pop up.