OGGI BE

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OGGI BE provides yoga therapy and rewilding to help you BE in your body, in the natural world, in relationships with others, and in your life in a new way. To show up authentically, completely, uniquely YOU. To make empowered choices that reflect your TRUTH from a place of holistic alignment in body, mind, and spirit. To find that you are not only deeply connected to self, you also more naturally connect with others and feel at ease in the world.

Yoga therapy is based on the teachings, research, and practice of Yoga, Buddhism, Neuroscience, Psychology, and Ayurveda. Yoga therapy is therapy - not a yoga class. Most clients don't practice yoga and have no intention to. It's called yoga therapy because it is based on the belief that the best way to the mind is through the body.

Through a carefully led embodied practice a client will come to understand behavior, thought patterns, and life experience in a new way that incorporates all layers of being. This therapeutic method can transform stress, anxiety, fear, and depression, promote healing, and embrace and manifest life changes. Clients will see a yoga therapist for many of the same conditions as a talk therapist and some will see both! Some clients are simply interested in building a more profound connection with self and creating greater flow in their lives. Yoga therapy is offered to individuals, couples, and groups.

Rewilding is mindful connection with the outdoors and it's fundamental for living a balanced, inspired, and fulfilled life. It's coming home to our natural state of being, empowered, expansive, and at ease. Awaken your vital essence in the natural spaces you were born to roam. Practices help you release stress, breathe fresh air, get moving, calm the mind, sooth the spirit, and regain your sense of curiosity and adventure. We offer stand alone mindful outdoor experiences and practices integrated with yoga. We offer group experiences and can provide individual guidance.