April Restorative Yoga
Saturday, April 13
2:00 - 4:00 p.m.
Lotus Yoga, Barre, Vermont
Class will offer warming stones and gentle touch (Reiki) as you are guided through a sequence of restorative postures. A brief warm up will be included as well as opportunities to visualize and practice love and compassion for yourself throughout the workshop.
Register here:
https://www.lotusyogavermont.com/offerings/april-restorative-self-love-and-self-compassion
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Restorative Yoga and Meditation
When: Sunday,... read more ▼
April Restorative Yoga
Saturday, April 13
2:00 - 4:00 p.m.
Lotus Yoga, Barre, Vermont
Class will offer warming stones and gentle touch (Reiki) as you are guided through a sequence of restorative postures. A brief warm up will be included as well as opportunities to visualize and practice love and compassion for yourself throughout the workshop.
Register here:
https://www.lotusyogavermont.com/offerings/april-restorative-self-love-and-self-compassion
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Restorative Yoga and Meditation
When: Sunday, May 5
Time: 1:00 - 3:00 pm
Where: Steele Room, Waterbury Municipal Complex
Metta meditation is the act of growing compassion and loving awareness for yourself and others. Also called loving kindness, you begin with warm wishes towards oneself and then spiral outward to loved ones, all of humanity, and all living things. It's a beautiful practice of growing love for ourselves and creating a deeper connection to all beings.
In this 2-hour class we will be combining restorative yoga with Metta meditation to improve our overall well-being. Restorative yoga is a relaxing style of yoga with a slow, gentle pace that is accessible to all. Each pose is highly supported by props such as blankets, bolsters, blocks, straps, pillows, and more. Throughout our yoga practice we will offer guided loving kindness. Come unwind, calm your nervous system, and leave feeling relaxed and rejuvenated. Warming stones and Reiki will also be provided.
*If you're new to yoga & meditation these classes are a great place to start*
Practice yoga and learn meditation in a welcoming environment with teachers who have been teaching (and practicing) for years. :)
Register by email:
river@butterflymoonwellness.com
February: Restorative Yoga Class
A restorative practice to balance your energy centers also known as chakras, from the root to the crown. Warming stones and Reiki provided during practice.
Three spots remaining.
Saturday, February 10th 2pm - 4pm
Lotus Yoga Vermont
To Register: https://www.lotusyogavermont.com/offerings/february-restorative-balancing-your-chakras
March: Yoga & Mindful Nature Connection
A class to celebrate late winter/early spring and the great outdoors.
Class will begin with... read more ▼
February: Restorative Yoga Class
A restorative practice to balance your energy centers also known as chakras, from the root to the crown. Warming stones and Reiki provided during practice.
Three spots remaining.
Saturday, February 10th 2pm - 4pm
Lotus Yoga Vermont
To Register: https://www.lotusyogavermont.com/offerings/february-restorative-balancing-your-chakras
March: Yoga & Mindful Nature Connection
A class to celebrate late winter/early spring and the great outdoors.
Class will begin with gentle yoga, stretching and breath awareness to open up the joints, play with balance and relax the spine. This meditative movement will be followed by a guided mindful walk in nature. During our forest walk, we'll explore our senses in nature, find moments of solitude and connect more deeply to our surroundings. Class will end leaving the forest with a brief group meditation to ground our energy as well as our focus for the day ahead. Dress for the weather!
*Inspired by the Japanese technique of Shinrin-Yoku, centuries of meditation traditions, and our own restorative practices, Yoga & Mindful Nature Connection can help support and ease anxiety, insomnia, fatigue, stress, and so much more.
When: Saturday, March 16th
Time: 8:30-9:45am
Where: Waterbury, VT (exact location upon sign-up)
Cost: $24
to register please email: river@butterflymoonwellness.com
The FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.
The FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.