Free Community Healing Yoga Oct. 16

Past event
Oct 16, 2016, 9 to 10:30 AM

In light of recent events, in lieu of Ladies' Night, we are opening up the gallery to a community healing yoga class on Sunday, October 16th from 9am-10:30am at Walker Contemporary 4403 Main Street, Waitsfield. The class is free and will be a yin/restorative class. No yoga experience necessary and is open to teenagers and adults. If you do not have a mat, we will have mats to borrow.

Yoga can be a powerful tool to mend the broken heart. I started yoga while my grandfather was ill and after his death, my practice became a place for me to find solace; to cry; and to release any pent up emotions. In addition, yoga helped my through the loss of my brother 13 years ago. Again, it was a way for me to grapple with the loss, cope with death, and find peace with the new normal of life without a loved one.

Please join us.

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