Self-Empathy: A Nonviolent Communication (NVC) training with Pan Vera
October 15 – 16, 2016: -- Saturday 12 noon to 4:00pm -- Sunday 2:00 to 6:00pm
Champlain Valley Unitarian Universalist Society: 2 Dwayne Court, Middlebury, VT

Experience giving and receiving empathy to yourself. Empathy is your pure presence to what is alive in you at this moment, bringing nothing in from the past, without judgment. Experience euphoria through self-connection; it is not a mental understanding. The benefits are relief from stress and the ability to understand what you really want.

This highly interactive training provides numerous experiences giving and receiving self-empathy by connecting to needs and thus coming to a self-understanding. This may be followed by a request to yourself or forming the intention to make a request of another.

Excellent for those with or without NVC experience. Sliding scale $45- $160. No one turned away for lack of funds. Contact Anne Christie (388-4347) or Mike Greenwood (989-7434) for further information.

To Register: http://bit.do/self-empathy-oct-16

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