Practice the art of letting go into the slower, more nourishing rhythms of autumn. Join fellow Charlotter Pam Macauley for a candlelit, guided journey into Restorative Yoga. Release stress, replenish your energy, or just ease yourself into a deep night's sleep. Besides gentle stretches to warm up, your only job is to let go and relax into fully supported floor postures.
Beginners welcome!

Sunday, Oct. 2, 6:45-8:00
Yoga Roots
120 Graham Way, Shelburne
( behind Folino's pizza )

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Oct 19, 2024, 10 AM to 1 PM