This month's restorative practice will include a few restorative postures and breathwork to prepare the body and mind. Then we will settle into Yoga Nidra. A restful & prolonged guided meditation, Yoga Nidra helps us detach from uncomfortable patterns in the body-mind. This practice promotes equanimity, clarity, & relaxation.
All levels welcome and no experience required!
Registration is required by email with a sliding scale cost of $30-$40 per person. Reduced cost requests are welcome! Email Sarah@ElevateYouWell.com.
With instructor Sarah L. Frederiksen of Elevate You Well:
http://elevateyouwell.com
https://www.facebook.com/elevateyouwell/
Jan 9, 2025, 6 to 7:30 PM
Cat Cafe at the Bixby LibraryJan 11, 2025, 11 AM to 1 PM
Hard Scrabble at the Vergennes Opera HouseJan 11, 2025, 7:30 PM