This month's restorative practice will include a few restorative postures and breathwork to prepare the body and mind. Then we will settle into Yoga Nidra. A restful & prolonged guided meditation, Yoga Nidra helps us detach from uncomfortable patterns in the body-mind. This practice promotes equanimity, clarity, & relaxation.
All levels welcome and no experience required!
Registration is required by email with a sliding scale cost of $30-$40 per person. Reduced cost requests are welcome! Email Sarah@ElevateYouWell.com.
With instructor Sarah L. Frederiksen of Elevate You Well:
http://elevateyouwell.com
https://www.facebook.com/elevateyouwell/
Feb 12, 2025, 3 to 4 PM
TaeKwonDo Kicks Leveling Up CeremonyFeb 15, 2025, 8:30 AM to 7 PM
New Vinyasa Flow Yoga Classes Sundays with SarahFeb 16, 2025, 4 to 5 PM