Restorative Yoga Nidra with Sarah L. Frederiksen

Past event
Jan 17, 2025, 7 to 8:15 PM

This month's restorative practice will include a few restorative postures and breathwork to prepare the body and mind. Then we will settle into Yoga Nidra. A restful & prolonged guided meditation, Yoga Nidra helps us detach from uncomfortable patterns in the body-mind. This practice promotes equanimity, clarity, & relaxation.

All levels welcome and no experience required!

Registration is required by email with a sliding scale cost of $30-$40 per person. Reduced cost requests are welcome! Email Sarah@ElevateYouWell.com.

With instructor Sarah L. Frederiksen of Elevate You Well:
http://elevateyouwell.com
https://www.facebook.com/elevateyouwell/

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179 Main Street, Vergennes, VT

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