Do you turn to food when you feel stressed? Do you have certain rules for yourself when it comes to eating? Do you commonly eat on the go or while multi tasking? If you answered yes to any of these questions, this workshop is for you! Break free of certain patterns related to food and begin to enjoy healthy, flexible and relaxed eating practices. Learn how mindfulness and yoga can help turn off your stress response and turn on your natural rest and digest response. Mindful eating is not about what we eat, rather about the way we eat.
Please bring a journal and wear loose, comfortable clothing. For more information and to pre-register, please call Yoga Roots at 985-0090 or visit www.yogarootsvt.com.
Jan 18, 2025, 9 AM to 1:30 PM
Introduction to Zen at the Vermont Zen CenterJan 18, 2025, 9 AM to 1:30 PM
Restorative and Gentle Yoga in the Art StudioJan 22, 2025, 5:30 to 7 PM