Do you want to take your Vinyasa Flow practice up a notch? Do you want to feel confidence and ease in poses that you might find intimidating? Then this is the workshop for you! Katie Bohlin and Donna Anfuso will spend 90 minutes going through a strong Vinyasa sequence while taking time to stop and guide you through the finer details of some more advanced postures. This workshop is not recommended for beginners. Cost: $25. For more details and to pre-register, please call the studio at 985-0090 or visit our website at www.yogarootsvt.com/workshops.

Jan 30, 2025, 5:30 to 7:30 PM

Feb 1, 2025, 9 AM to 1 PM

Feb 1, 2025, 12 to 1:30 PM