Join us on Thursday at 6:30 at the Winooski Senior Center on Barlow St.. Andrea O'Connor will lead a Yoga Nidra Session, so bring your warm blankets and pillows. Be ready for relaxation and calm mindfulness as we explore "yogic sleep," a deep sense of calm for the brain and body. All ages are welcome. No experience is necessary.

Nov 21, 2024, 3 to 6 PM

Nov 22, 2024, 6:15 to 8:30 PM

Nov 26, 2024, 6:30 to 7:30 PM