Candle light New Years Yoga at 4 -5:15 p.m. on January 1.

This will be your chance to set your intention for the New Year using a Sankalpa -The Sanskrit word for resolution, which can be also translated as an affirmation or a positive mental statement. I would like to use the word «sankalpa» rather than «resolution» as there are some important differences between the two - that make sankalpa very successful and conventional resolution, not so much. If you are new to yoga, this is a slow flow, flexible and mindfulness based practice. It is designed to be inspired by your inner voice. If your new to yoga, you are welcome. If you are returning to yoga, you are welcome. Peace to all of you during the new year. First time to my class its free, second time its 12 dollars.

Namaste, Jen www.jayalilaretreats.com

Jan 20, 2025, 10 to 11 AM

Jan 22, 2025, 3:30 to 4:30 PM

Jan 24, 2025, 9 AM to 3 PM