Please join us on Thurs, July 16, 6:30-7:30 p.m. at the Winooski Senior Center for a Community Mindfulness session led by Andrea O'Connor. This week, we will investigate "Rest." You know how a clear glass jar full of muddy water is cloudy when it's shaken? Well, if the glass jar is our body and we allow it to rest, then the mud of our mind settles and clarity arises. We'll also experiment with equanimity. Equanimity can be called by many names: love. grace, peace, acceptance, and more. Mindfulness is relaxed focused attention. All ages are welcome. No prior experience is needed.

Hope to see you there.

Jan 23, 2025, 5:30 PM

Jan 23, 2025, 5:30 to 6:30 PM

Jan 24, 2025, 6 to 9 PM