Find Fascial Freedom: Pain-Free Pelvis
This Sunday at Yoga Mountain Center with Hannah Lynn
Find Fascial Freedom is a stress-free class where we use different props such as rollers and balls to strategically apply pressure into different areas of the body.
This Sunday, we are focusing on treating the pelvis and hips. I will teach you how to work down the lateral edge of the sacrum, across the glutes and piriformis, and down the IT Band to invite space and ease into the hip joint and lower back.
This treatment will help to release compression in the hips & lumbar spine, and free up the pelvis and legs to return to a state of dynamic, resilient ease.
Sunday, June 28th
1:00 - 3:00pm ~ $25
To Register, visit: http://www.yogamountaincenter.com/find-fascial-freedom/
For more info on Hannah Lynn and her offerings, visit: www.HannahLynnVT.com
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