Find Fascial Freedom, A Self Massage class with Hannah Lynn
Learn how to address the Issues in Your Tissues
...with the art of therapeutic pressure and Self massage.
Sunday, January 25, 2015
1:00 - 3:00pm ~ $20
Yoga Mountain Center
Why did we change the name? Well, because 'Self Massage' was scaring folks away! Students were imagining an awkward and painful practice of disrobing in front of other students and trying to use your hand strength to squeeze and knead the knots out of your own body.... WRONG!
Find Fascial Freedom is a stress-free class where we use different props such as rollers and balls to strategically apply pressure into different areas of the body. And we keep our clothes on!
Come roll around on the floor with me. It will feel so good!
To register visit: http://www.yogamountaincenter.com/sacred-sundays/
For more info on Hannah and her her full schedule of classes, visit: www.hannahlynn.com
Feb 1, 2025, 1 to 4 PM
Home on a Snowy Evening? Hot Contra Dance Saturday!Feb 1, 2025, 7:30 to 11 PM
Israel/Palestine Film SeriesFeb 2, 2025, 4 to 6 PM