This month's restorative workshop will include Yoga & Ayurveda practices amidst candlelight to ease the transition into spring and revitalize body and mind for sustained health and wellbeing.
All levels welcome and no experience required! Participants will enjoy restorative Yoga postures, movements, and breathwork, a guided neck massage with herbal Ayurvedic oils, a final guided relaxation meditation, and an intention-setting practice.
Registration is required by email with a sliding scale cost of $25-$40 per person. Email Sarah@ElevateYouWell.com.
Guided by Holistic Health Counselor Sarah L. Frederiksen (Elevate You Well):
http://elevateyouwell.com
https://www.facebook.com/elevateyouwell/
Workshop takes place at Vergennes Movement, on the 2nd floor with stairs access only.
Mar 12, 2025, 7 to 8:30 PM
Pi Day in ShorehamMar 14, 2025, 5 to 7 PM
Death Cafe of Addison CountyMar 15, 2025, 9 to 10:30 AM