Combat stress, anxiety, and depression with the restorative gifts of sister sciences Ayurveda & Yoga! These monthly workshops include guided massage of an isolated area (e.g., feet or neck) with Ayurvedic herbal oils, targeted breathwork, gentle restorative Yoga postures, and a guided relaxation meditation. Each month will feature a slightly different theme and flow, always grounded in the same time-tested health sciences of Ayurveda and Yoga. Walk away with a feeling of deep relaxation and equanimity!

Registration is required and space is limited, so book your spot today! All levels are welcome and no experience is necessary. Feel free to reach out with questions.

Facilitated by Holistic Health Counselor Sarah L. Frederiksen. As an Ayurveda Health Practitioner, Yoga Instructor, and Master in child/family development and wellness, Sarah guides clients in practical and engaging wellness tools that can disrupt patterns of dis-ease in the body-mind and strengthen holistic health in sustainable ways.

There is a sliding scale cost of $30-$40 per person.

Event Info

Mar 11, 2025, 7 to 8:45 PM

Mar 14, 2025, 5 to 7 PM

Mar 16, 2025, 2 to 4 PM