Come in from the cold, roll out your yoga mat, settle in, and take a long cleansing inhale.
The studio is dimly lit and heated to about 90° to help you relax after a long day.
We start with a gentle warm up, move into some dynamic postures and then wind down to allow for a soft landing into savasana (our final resting pose).
Melanie will lovingly help you move through your practice by giving clear, and detailed guidance.
She creates a healing container for your practice, so you feel safe to release the heaviness of your day.
No need to sign up, just show up a few minutes early.
If you are curious about yoga and don't know where to start, feel free to reach out anytime with questions.
Melaniereiki@gmail.com or visit
https://www.melanieredel.com/yoga
Class held at Brandon Yoga Center on Route 7 in Brandon.
Monday Morning Yoga Flow - 8:00 am
Tuesday Warm Yoga Flow 90° - 6:00 pm
Wednesday Gentle Yoga - 10:00 am
Friday Afternoon Yoga Flow - 1:00 pm
Feb 25, 2025, 6:30 to 8:30 PM
MCMC's Music Production Community Meet-UpFeb 26, 2025, 6:30 to 7:30 PM
The Makery at PAHCCFeb 27, 2025, 5 to 8 PM