Happy New Year!
If one of your resolutions is to turn away from the chaos and confusion and to live life with more passion, clarity, and purpose, perhaps yoga is a good place to start your journey.
Did you know that yoga is so much more than cute yoga pants and bending your body into fancy shapes? The word Yoga actually means 'union', to unite the seemingly separate parts of your self and ultimately the world around you.
You DON'T have to be flexible, or skinny, or young or already in good shape... read more ▼
Happy New Year!
If one of your resolutions is to turn away from the chaos and confusion and to live life with more passion, clarity, and purpose, perhaps yoga is a good place to start your journey.
Did you know that yoga is so much more than cute yoga pants and bending your body into fancy shapes? The word Yoga actually means 'union', to unite the seemingly separate parts of your self and ultimately the world around you.
You DON'T have to be flexible, or skinny, or young or already in good shape to start this journey. Sometimes when we feel like there is no place to go, like we are stuck in a perpetual loop of self defeating behavior, our yoga mat can be the perfect place start, to let go of old habits and to get back into the flow of optimal health.
If you are curious, or have any questions, feel free to reach out. I teach yoga and offer reiki at Brandon Yoga Center (on Route 7 in Brandon) several days a week. You don't need to sign up or have prior experience to get started. Just show up a few minutes early.
Here is my current schedule:
Monday 8:00am Vinyasa
Tuesday 6:00pm Warm Vinyasa (90°)
Wednesday 10:00am Gentle Yoga
Friday 1:00pm Vinyasa
With much gratitude,
Melanie Redel
Yoga Teacher
Reiki Master
https://www.melanieredel.com/yoga
read lessCome in from the cold and get your energy flowing on Tuesday nights at Brandon Yoga Center. This class is good for all levels, even those new to the practice.
The room is heated to about 90 degrees, which is great for the respiratory system, the mind and the body.
In this vinyasa class we breathe deeply and move slowly to allow the layers of our being to unite.
Class ends with a silent rest to help you absorb the efforts of your practice, so you can return to your family and friends feeling... read more ▼
Come in from the cold and get your energy flowing on Tuesday nights at Brandon Yoga Center. This class is good for all levels, even those new to the practice.
The room is heated to about 90 degrees, which is great for the respiratory system, the mind and the body.
In this vinyasa class we breathe deeply and move slowly to allow the layers of our being to unite.
Class ends with a silent rest to help you absorb the efforts of your practice, so you can return to your family and friends feeling refreshed and peaceful.
For more information, please visit https://www.melanieredel.com/yoga
No need to sign up for class, just arrive a few minutes early so you can settle in.
Drop in for $25 or purchase a multi class pass to save.
https://brandonyogacenter.com/investments-memberships/
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The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
