This gentle 6-week series offers a mindful practice that helps to manage feelings such as disruption, anxiety, frustration, and sadness that can result from daily life stressors or from disturbing local, national, or world events. The techniques of yoga, including asana, pranayama, and meditation help in re-establishing mind, body, and spiritual balance. Class runs every Sunday through April 6, 2025. Each class is 1.5 hours long and ends with a period of restorative rest.

Discounted price for a package of all 6 classes is available. Single class registrations will be available after February 23, if space allows Regster at www.valleysoulyogavt.com

Event Info

Feb 21, 2025, 5 to 9 PM

Feb 24, 2025, 6 to 8 PM

Feb 27, 2025, 6 to 7:30 PM