Prenatal yoga builds strength and flexibility in the muscles needed for a safe and comfortable pregnancy and birth and promotes relaxation and emotional well-being. Claire Lindberg, PhD, RN is a former labor and delivery nurse, childbirth educator, and specialist in women's healthcare who has experience teaching prenatal and post-partum yoga classes. If you are interested in a prenatal yoga class series, please contact us at www.valleysoulyogavt.com. Classes can start as soon as April. (4... read more ▼
Prenatal yoga builds strength and flexibility in the muscles needed for a safe and comfortable pregnancy and birth and promotes relaxation and emotional well-being. Claire Lindberg, PhD, RN is a former labor and delivery nurse, childbirth educator, and specialist in women's healthcare who has experience teaching prenatal and post-partum yoga classes. If you are interested in a prenatal yoga class series, please contact us at www.valleysoulyogavt.com. Classes can start as soon as April. (4 participants needed to offer this class.)
What else do we do? Currently Valley Soul offers yoga with a unique focus on supporting strength, balance, flexibility and posture for people in their middle and older years. Classes include Hatha Yoga, Gentle Yoga and Yoga for Healthy Bones. All bodies including beginners are welcome! Classes fill up quickly so register early at www.valleysoulyogavt.com.
read lessThe FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.
The FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.
