Inversion Immersion: A 4-Part Workshop Series
Turn Your World Upside Down—With Strength, Confidence, and Ease
with Jennie Cohen
4 consecutive Thursdays (2/13, 2/20, 2/27, 3/6)
from 5:45-7:15 pm
$30 early bird single session
$35 drop in
$108 full series ($27/class)

Ready to turn your world upside down? Whether inversions excite or intimidate you, this 4-part series will help you approach these transformative poses with confidence, curiosity, and ease.

Inversions like handstand, forearm stand, shoulder stand, and headstand offer incredible benefits: they build strength, improve focus, open the shoulders, and help us see things from a fresh perspective—literally and figuratively. Yet, they can feel daunting, both physically and emotionally, as they often bring up common challenges like fear, self-doubt, and the pressure to "get it right."

In each 90-minute workshop, we'll demystify one inversion at a time. Through thoughtful sequencing, variations, and personalized modifications, you'll learn how to:

Build strength and stability to support your inversion practice
Work with your body's unique needs and capabilities
Quiet your inner critic and cultivate courage
Adapt inversions confidently in group classes
Designed for yoga students eager to explore inversions, this series welcomes those new to inversions but assumes a foundational understanding of yoga practice. Come for one session or join us for all four to deepen your skills and save! Sessions are scheduled as follows:

1- Handstand: February 13
2- Forearm Stand: February 20
3- Shoulder Stand: February 27
4- Headstand: March 6

Space is limited—pre-enrollment is encouraged! Save your spot today and take advantage of the full-series discount.

Leave feeling empowered, with practical tools and confidence to elevate your practice both on and off the mat.

Event Info

Feb 14, 2025, 5 to 10 PM

Feb 15, 2025, 10:30 AM to 12:30 PM

Feb 16, 2025, 11 AM to 4 PM