Tired of feeling stuck in a rut? Want to get in shape and learn a valuable new skill?

💪 Discover the power of Brazilian Jiu-Jitsu! 💪

Join us for a 3-week introductory course designed for folks with no prior experience. Learn the basics of this incredible martial art in a fun, safe, and supportive environment.

BJJ is more than just self-defense – it's a full-body workout that improves strength, flexibility, and coordination. You'll also gain confidence and learn valuable life skills like discipline and focus.
In this course, you'll learn:
* Fundamental BJJ techniques
* Basic positions and submissions
* How to escape common holds
* The history and philosophy of BJJ
No experience necessary! All fitness levels welcome. Bring gym clothes and a water bottle.

When: Mondays and Wednesdays at 5:30 PM
Where: Kaizen Fitness Arts, 32 Marble Street Brandon VT
Cost: $80

Space is limited! Call or text 603-252-0644 or visit the link below to register today!

P.S. This is a great opportunity to meet new people and become part of our friendly community. Don't miss out!

Event Info

Jan 30, 2025, 7 to 8:30 PM

Feb 1, 2025, 10 to 11 AM

Feb 3, 2025, 6 PM